Fear comes from the stressful stimulus that ends with a sudden release of chemicals that cause our heart to race, which will make our breathing fast and a sudden burst of energy, etc. In other words, fear activates our flight or fight response. Fear may be associated with good or bad outcomes; it depends upon the individual on how he/she handles it.

So how do we face something we fear? We can overcome it in a process that involves a lot of steps. We can't just beat our fear in just a blink of an eye. Courage and determination are some things that you will need in overcoming your fear. Just remember that when you feel that the world is against you, shout it out loud that it's not only about who you are at the moment; it's about who you will be in the future. Thus, in overthrowing our fear, we need to evaluate ourselves so that we can prepare for the circumstances that may happen upon facing our fears; it's a big factor to be prepared because it may be a matter of the life and death of your whole well being.

We need to be prepared in overcoming our fear so that we can withstand the immense pressure that it brings us; we need to stay calm; be clear in our objective once we have reached the limit of our comfort zone and our fear. But how can we?
Fear comes from the stressful stimulus that ends with a sudden release of chemicals that cause our heart to race, which will make our breathing fast and a sudden burst of energy, etc. In other words, fear activates our flight or fight response. Fear may be associated with good or bad outcomes; it depends upon the individual on how he/she handles it. So how do we face something we fear? We can overcome it in a process that involves a lot of steps. We can't just beat our fear in just a blink of an eye. Courage and determination are some things that you will need in overcoming your fear. Just remember that when you feel that the world is against you, shout it out loud that it's not only about who you are at the moment; it's about who you will be in the future. Thus, in overthrowing our fear, we need to evaluate ourselves so that we can prepare for the circumstances that may happen upon facing our fears; it's a big factor to be prepared because it may be a matter of the life and death of your whole well being. We need to be prepared in overcoming our fear so that we can withstand the immense pressure that it brings us; we need to stay calm; be clear in our objective once we have reached the limit of our comfort zone and our fear. But how can we?
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