Your daily intake of bread, potatoes and pasta can also increase your blood sugar levels. When you consume too many carbohydrates or have insulin-function issues, this process fails and blood glucose levels rise. A high fiber diet can help with type 1 diabetes management by improving the body's ability to regulate blood sugar and decreasing blood sugar lows. Foods that are high in fiber content: fruits, legumes, vegetables and whole grainsDrink More WaterWater can be really helpful in essentially diluting your blood sugar and lowering your blood sugar in a healthy way. Because of the inability of energy to enter your cells, your blood sugar levels rise.

Prediabetes and diabetes are two of the top pressing health ...