In the battle of most popular grains, while quinoa has recently begun to climb the ranks, rice has been one of the most commonly consumed ingredients on earth for centuries.  So, the real question is: When put on head-to-head nutritionally-challenged competition, which of these ancient ingredients comes out on top? To know the answer, you have to read this blog. But before that let us give...

Nowadays, people like treating themself with good skincare which can involve healthy eating and using non-toxic products or some natural anti ageing ingredients! However, many people believe in anti-aging ingredients. But how can you identify whether these are safe for your skin or not? In the 21st century, people are getting more attracted to Anti-ageing creams, lotions, and whatnot!...

At a specific age, women are no longer inferior to men in terms of snoring.  From the age of 45, about 45% of all females snore daily. But snoring in women is taboo for some. Women do not like to speak about it, at least not when it worries them. Compared with perimenopause sleep problems, those who had been through menopause were more than three times as likely to have had serious...

Sciatica is not a term you would just encounter.  You might have confronted the pain before realizing the circumstance- a lower back pain that spreads to your legs.  It is significant to comprehend that not all back pain is due to sciatica. Only if your pain occurs because of the pretentious sciatic nerve, is it called sciatica. The sciatic nerves are the lengthiest in the body and...

Creating life is beautiful. Mothers are something, but the physical toll pregnancy takes on a person is astounding. The major problem is diastasis recti. The abnormal distancing between the abdominal walls makes the middle belly look like it is protruding. Remember, it is a pretty common condition in 1 out of 2 women. Let’s get into the whole discussion, and find out all about...

Seasonal Affective Disorder (SAD) is a psychological situation in which the affected person suffers the occurrence of depressive symptoms during particular periods of the year. Thought to affect roughly 6% of those in the United States, this situation can be relieved by a range of natural treatments. Seasonal affective disorder is a periodic depressive disorder with seasonal indications that...

Pre-workout is a supplement formulated to boost energy and performance. It’s often seen sipping by the athletes and gym freaks. But Does Pre Workout Work? The answer solely depends on the intensity of exercise followed and the composition of the pre-workout booster. If you are an active person with a determined routine but take no booster at the beginning of the exercises, yes, it is for...

Depression is a sad state of mind. It is a general lack of motivation and a constant feeling of sadness. Well, depression is very common among people these days. But there has been a spike among the numerous cases of depression in pregnant women. In this section, we will deal with: Symptoms of depression in pregnant women Other problems caused due to it How does depression affect the unborn...