Examples of Superfoods

Kim Goers
Member
Joined: 2018-08-24 02:23:11
2018-08-27 06:03:52

I've been searching for superfoods around the net to try and I want to hear you guys out. Can you give examples of superfoods and their benefits? It would really help me out.

I'm an athlete who loves my body to be conditioned at all times and eating the right food is one way. I would greatly appreciate it if you guys would suggest some superfoods that are good for the body and mind. I'll give one example :Chia seeds which is good forthe joints of the body and is rich in protein content than other regular foods that we eat every day such as poultry. It's also a great substitute for spribkle toppings in your fruit shakes.

Danny Landicho
Member
Joined: 2018-08-27 22:02:03
2018-08-28 10:35:13

Super foods are foods that are rich in nutrients, they are mostly pant based food like spinach, beans, potatoes, leafy vegetables and fruits. Other types of super foods are light protien rich meat such as chicken and various fish like salmon. Many people are planning to eat these super foods to healthy body beacuse consuming foods that are packed with nutrients together with balance diet and exercise wil make our body stronger and healthier.

Jan Paolo Beja
Member
Joined: 2018-08-28 13:44:38
2018-08-28 13:56:59

I personally love pork sinigang since I was a kid. Specially when either of my parents cook it for me. It happened to be one of my comfort food during my pregnancy and whenever we have sinigang on the table, I usually eat a lot because it is better to eat sinigang with rice. I also love adobo. It is one of the Filipino dish that is popular. My husband loves adobo so much that's why it became my favorite too. Whenever I/we cook adobo, we always get creative by adding extra spices and trying out new flavors for improvement.

Michelle Anne Manimbo
Member
Joined: 2018-08-23 18:30:05
2018-09-03 12:29:13

When I hear the term "superfood", one food comes in my mind. It's the malunggay leaves. Experts say that these leaves have a lot of benefits to the human body specially for breastfeeding moms. When I gave birth to my baby, my OB told me to buy vitamins which would help me produce more breastmilk for my baby. That vitamins is composed of malunggay leaves and other vegetables too. It was very effective. I produced more milk than the usual and currently, my baby is very healthy. I also remember those days when my mom made these leaves into powder and she usually adds it to our food. It didn't really affect the taste of the food. Some older people also drink the juice from boiled malunggay leaves which made them healthier. I just don't know if malunggay can be found in other countries but here in the Philippines, malunggay is very abundant and I think that every kid here in our country had tried malunggay.

KHALIL KHALID
Member
Joined: 2018-09-04 19:55:33
2018-09-04 20:48:13

 "Superfood is a term sometimes used to describe food with high phytonutrient content that some may believe confers health benefits as a result. For example, blueberries are often considered a superfood (or superfruit) because they contain significant amounts of antioxidants, anthocyanins, vitamin C, manganese, and dietary fiber. [1] However, the term is not in common currency amongst dieticians and nutritional scientists, many of whom dispute the claims made that consuming particular foodstuffs can have a health benefit[2] There is no legal definition of the term and it has been alleged that this has led to it being over-used as a marketing tool.[3] 

The OED[4] includes citations for superfood in the general sense of a food considered especially nutritious or otherwise beneficial to health and well-being dating from 1915[5] and 1949[6], as well as more recent examples[7].As of 1 July 2007, the marketing of products as superfoods is banned unless accompanied by a specific medical claim supported by credible scientific research.[8] Companies will have two years to adjust their marketing in line with these rules."

Dennis Gonzales
Member
Joined: 2020-07-28 09:46:42
2020-08-05 07:08:25

You can search for moringa and chlorella. Both of them have many benefits for athletes and bodybuilders.

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