Are You Always in a Rush? Your Health Is At Risk.

Martha Lois Vallejo
Joined: 2018-08-14 13:29:06
2018-08-23 07:08:50
Do you cram, rush, and always in a hurry? Beware. You are putting your health at risk. 

The onset of technology may have caused you to do so. Perhaps, the increasing demands of life drove you to pace up as well. According to studies, people who move faster are prone to developing chronic diseases such as diabetes, coronary heart disease, etc.

Further, don’t you notice? As you cram into the day, you eat less, exercise less, unwind less, smile less, smoke more, and worry much! Don’t take this for granted. You might be burnt out. This could lead you to depression. And you might not want this to happen.

 “Prevention is better than cure” as we all know it. And so, is cramming part of your typical day? Try to slow down, take a deep breath, mingle with people, and manage your time well.

Lucey Baggio
Joined: 2020-07-25 05:38:07
2020-08-01 13:28:31

Pain in the legs may also be due to escess work or excercising, and many other reasons.
Keep notice of your activities and the routine of the disconfort that you feel to see if you can find any correlations.
Try laying on the bed lifting both legs up against the wall for five or ten minutes. That causes the warm blood to flow up to the feet and the cold blood to flow down to the body promoting circulation and

Deepika Rai
Joined: 2020-11-04 05:30:15
2020-11-26 12:55:55

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