The onset of technology may have caused you to do so. Perhaps, the increasing demands of life drove you to pace up as well. According to studies, people who move faster are prone to developing chronic diseases such as diabetes, coronary heart disease, etc.
Further, don’t you notice? As you cram into the day, you eat less, exercise less, unwind less, smile less, smoke more, and worry much! Don’t take this for granted. You might be burnt out. This could lead you to depression. And you might not want this to happen.
“Prevention is better than cure” as we all know it. And so, is cramming part of your typical day? Try to slow down, take a deep breath, mingle with people, and manage your time well.