10 Tips For A Better Sex Life

Having a good sex life is not difficult. One needs to get the basics right -- eat, sleep, exercise and communication say andrologist and sexual health consultant.

Physical changes that our bodies go through as we age, has a direct effect on our sexual health. There is a change in hormones, Jabalpur Escort Service, neurological and circulatory functions that directly influence sexual health.

Apart from this, your lifestyle, sleeping, eating and sexual habits also play a big role in maintaining sexual health. Lack of proper care and improper habits can cause problems like erectile dysfunction, infertility, low testosterone etc. A good sexual life is important as it does a lot more than simply provide pleasure. An orgasm is known to help increase oxytocin levels in your body which also improves a person's mood.

Sex Jabalpur Call Girl reduces stress, depression, increases self-confidence and also keeps the heart in good shape. Not just young couples, good, healthy sex is beneficial among middle-aged and elderly couples as well.

However, in order to fully satisfactorily enjoy sex and its benefits, one must have good sexual health.

In our fast-paced lifestyle that is defined by work, stress and lack of intimacy with our partners, it is difficult to maintain good sexual health.

This becomes the cause of several sexual health problems in both men and women.

If you can identify and take care of your sexual health at the right time, you can get things rolling in bed.

Here are some simple ways in which you can satisfy yourself and your partner to have better sexual health:

1. Talk more about sex

Talking about sex is the first and foremost way to have better sexual health and in turn, better sex. Talking about sex and spreading awareness about sexual health will give you a reality check about your sexual problems.

Often we don't talk about sex Jabalpur Escorts Service thinking it is something only happening to us and will be embarrassing to talk about it with anyone. However, it is vital that we share our discomfort with our partners and doctors.

Only certified and experienced medical practitioners can help out and cure sexual problems.

Good communication also includes telling your partner about your fantasies, preferences and dislikes in bed. Healthy and open communication about methods, pleasure etc are essential for maximum satisfaction. It increases intimacy and ensures that both partners enjoy good sexual health.

2. Exercise (along with Kegel exercises)

Exercise improves metabolism and keeps you in good shape.

This means improved libido and good energy. It also helps in uplifting one's mood and reducing stress.

Regular physical exercise -- both cardiovascular and weight training -- is advised to keep all hormones properly balanced in the body which is essential for good sexual health.

When you are in a good shape you feel more confident in bed and perform better due to increased self-esteem. While exercising one should also include some kegel exercises, which are basically pelvic floor exercises.

These can be done by both men and women and help in strengthening the pelvic muscles.

Kegel exercises mainly involve contracting the muscles one would use to control peeing. This can be done anytime -- while you're sitting and working, waiting in a queue etc.

3. Sleep more, stress less

Sleeping late and engaging our minds at work even post midnight is a common habit most of us have. Lack of proper sleep and wake up schedule interferes with the circadian rhythm, badly affecting hormonal levels. This causes mood swings, stress and a forever-tired body.

When one is stressed and feeling under the weather because of lack of sleep, intimacy and sex are just out of question.

Proper sleep can make or break a good relationship. One must also take steps to reduce cortisol and adrenaline levels that get increased due to stress. An hour of peaceful yoga or mindful meditation can work wonders and restore your energy levels.

4. Sex therapy

If required, consult a sex therapist. There are therapies for individuals as well as for partners meant to help you re-connect to yourself and to your partner. Sex therapy provides medical, psychological and interpersonal solutions to problems.

If you and your partner have a problem communicating what you require from each other, sex therapy can be a good way to connect and increase satisfaction in bed. Emotional troubles, which many a time comes in the way of pleasurable sex, can also be treated with scientific methods.

5. Give yourself and your partner time

Understanding what works and what doesn't takes time. If you and your partner are trying to quit smoking or better your everyday habits, don't immediately expect to see its result on your sexual health. Things take time. Even when communicating with your partner, take your time to understand and try things out.

Age also affects sexual health so remember that you need to be stress-free, patient and consistent in your daily habits to have good sexual health. Having a good sex life is not difficult. One needs to ensure to get the basics right -- eat, sleep, exercise and communication. If you are able to maintain a good lifestyle and find time for intimacy and personal connection with your partner, you can ensure to have a better sex life.