It won't happen overnight, but eventually, you will move on. You can't completely erase someone from your brain, but you can certainly shake off their hold on your emotions, and you're already on the right track. By reading the following 10 tips and taking steps to change the way you think about it, you are taking the first step to forgetting that person.

Set up an action plan

You just can't go back and change things, even if you really want to. As painful as it may be to realize it, remembering it often can help you forget. Have a plan to get back to the real world when someone's memories threaten to ruin your day. You may like to set your status with miss you images, this is normal in the starting.

Try to write a letter and throw it away

Do you ever have imaginary conversations with a person you can't seem to forget? You think if you could tell her one more thing it would be different. If you still have a problem that you haven't addressed with the person you're trying to forget, it will be much more difficult for you to get it out of your mind. Ask yourself if it is possible to reconnect with this person to look back on the past. When re-contacting isn't appropriate or you don't feel like talking to the person, you can still move on by writing all your thoughts down as if you were facing the person. Writing a letter and throwing it away will be a therapeutic experience without any unpleasant consequences that will allow you to move on.

Don't try to make sense of it all

Everything seemed perfect, but something happened and everything turned sour. If only you could figure out why things changed, you could go back and fix everything. Isn't it ? Actually, no. Going over the past for answers will only drain your mental energy and make you feel worse. What happened is a thing of the past, and going back to it won't help you forget the person who is causing you so much grief.

Get rid of your memories

It can be difficult to let go of items that remind you of someone you loved. You might have photos, keepsakes, letters, and other items given to you by the person you can't forget. You might have shared a good morning pic. Resolving yourself to let go of those memories, no matter how difficult, is a step in the right direction. Anything that has the power to make you feel emotions towards the person should be removed.

Think about the reason for the breakup

Try to write down all the reasons the relationship ended, whether it was a friendship, a romantic relationship, or whatever. Be totally honest. Many of us tend to let the passage of time erase a person's flaws. You might have forgotten all the arguments you've had with your ex, and all you remember are the good sides of the relationship. You might think that you will never get that feeling back and that your ex is the one that eluded you. If you want to forget about it, you have to take off the pedestal you put it on and remember things as they really were.

Learn to live in the present moment

When your thoughts are constantly on what could have been, it's hard to pay attention to what's going on right now. But when you notice what's going on and step into the present, there is no more room in your mind for the memories and worries of the past. By anchoring yourself in the present, you will help your mind and body remember that it is the present that matters, not the past.

Change your environment

If you still live in the same place that you shared with the person you are trying to forget, it can be difficult to escape the memories. Even if a move is not an option, there is a lot you can do to freshen up your surroundings.

Adopt a new look

Changing a few things in your body can also breathe new life into you. The goal is not to become a whole new person, but to make a few changes that will help you feel like you are entering a happy, healthy, and conscious new stage.

Look for ways to distract yourself

Playing sports, reading, watching movies, and playing video games are all distractions that can be beneficial. Distractions can be beneficial because they allow your mind to pause and help you remember that it is possible to think of other things. However, distract yourself in moderation so that you don't develop an evasive compulsion such as watching TV or playing games all the time. Likewise, do not turn to alcohol or drugs to distract you at the risk of developing an addiction.

Have new experiences

Instead of being in your head all the time, look outward and engage. There is no better way to forget someone than to make new memories. It's common for people who have just gone through a divorce, break-up, or another type of loss to spend time traveling and experiencing new things. This is because novelty can really help dispel memories and refocus your mind.

Meet new people

Filling your life with new personalities is a great way to erase the person you want to forget. Plan your holidays using Days between days calculator,  Find positive and inspiring people to spend time around. Whether your goal is to make new friends or find that special someone to have a romantic relationship with, meeting new people and the one you want to forget will finally fade from your mind over time.

 

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