Slimymed fat ow to slowly gradually uh remove from them if they're if they're if they're planning to remove rice herwise do not follow it diet for the past almost two years is no rice low carb meds or high protein pero you're gaining from the exercise but or high-intensity interval training strength training hit think i'm eating weights stairs but nothing jogging walking along sabah actually brisk walking it's good already um inclined platform saba hi that's also better just say two times young effect walking yep that's a lot what you're doing is actually working okay you need oh my god my life my entire life is shaking so put the oil on with exercise no pain no gain and i think you actually go ahead you mentioned something about pain um you really need to spain it's so convenient for everyone and we think that exercise is also 

 

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