Amazin Brain All's most healthy brain food is well-documented, and that will be omega 3 fatty acid. A deficiency of this important fat raise your threat of depression and memory problems, and could hinder intelligence, your understanding capability. Omega-6 fatty acid can be an essential fatty acid that we require too, and it is deemed a healthier fat for our bodies. However, we eat to a lot of it at a pace around 20: 1. Preferably we have to be eating it in a pace of about 4:1 with omega-3. An overload of omega-6 is believed to produce irritation, that is unwanted within the head, and specifically throughout the body.

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