Thrust Rx on, crotons and salad dressing in large portions. Cut it in two and have only a half of the portion. And remember you can always have a healthy burger at home. Chose grass-fed burger meat with your choice of lettuce, tomatoes and low-fat cheese on whole wheat buns and maybe a home made healthy dressing rather than the calories laden mayonnaises. You have heard so many times that if you want to lose you should stay away from carbohydrates. All carbohydrates are not bad for your . You should be avoiding  that have been proce.